Aging Mastery Classes

Taking small steps for lifelong rewards

 

The Area Agency on Aging has partnered with the National Council on Aging to offer the Aging Mastery Program® series on aging well.  The 10-week series of 90-minute classes is designed for adults age 50 and older and will provide  the tools and information needed to continue an independent, dynamic and healthy lifestyle.

Classes will focus on the importance of sleep, exercise, financial fitness, medication management and fall prevention, and will explore community engagement – creating circles of friends to support us as we age.

The classes will be taught by local experts, including:

  • Leslie Cook–Senior Trainer,
    Integral Institute of Qigong and Tai Chi
    Owner, Mindful Movement Wellness, LLC
  • Kerry Halcomb, PT
    KC’s Home Health
  • James McDougall, Attorney
    Frazer, Ryan, Goldberg and Arnold, LLP
  • Sandra Mayol-Kreiser, PhD, RDN, CNSC
    Clinical Associate Professor, School of Nutrition & Health Promotion
    Arizona State University
  • Bridget O’Brien Swartz, Attorney
    Dyer, Bregman and Ferris, PLLC
  • Annette Petzel, M.I.M–RP
    Ryan Insurance, Inc.
  • Johannah Uriri-Glover–Clinical Professor
    Doctor of Nursing Practice, Arizona State University

Classes will be held at the following locations:

Area Agency on Aging
1366 E. Thomas Road, Ste. 108, Phoenix
Classes start March 9th, 4:30-6:00 P.M.

Space is limited!

Refreshments provided